Personal Training Services with KLivFit, LLC
Less Stress & More Living
Helping my clients experience improvements physically, mentally, and emotionally through fitness is one of my highest privileges. Exercise is the best medicine for disease prevention and stress relief. The physical discipline of exercise has been proven to positively influence behaviors beyond the body, and it is that whole-life change that keeps me passionate about this career. I’d like the chance to help you change your health forever, for real. Change so real that you are never the same as you are now. You’re better.
You don’t have to get it perfect. But you have to commit to making small, strategic changes in your life. There’s no shortcut to making lasting change…that’s something no one ever likes to admit about getting in better shape. It takes hard work, time, and determination. We’re ready to get you there.
- Bachelor’s degree in English/Physical Education
- Master’s degree in Education/Exercise Physiology
- National Academy of Sports Medicine Certified Personal Trainer
- Precision Nutrition Coach
- ACE CPT~Heath Coach~Instructor
- TRX trainer
27 Years of Experience and Publications
What started as a part-time college job teaching aerobics at a YMCA, turned into a career built on helping people. Along the way, I’ve earned a master’s degree in exercise science, published research on exercise adherence and managed fitness departments. I instructed college classes, presented on fitness videos and at industry conferences. I’ve created international group fitness programs, coached countless classes and clients, and launched my own company, KLivFit. When looking back over my timeline, my career in fitness has been life-changing, most especially for me.
Personal Training Services
1-on-1 personal training built on client goals and schedule.
4 Single Session Training Package
Four 1-on-1 personal training sessions built on client goals and schedule.
Two people training together with similar goals and training schedules.
10 Single Session Training Package
Ten 1-on-1 personal training sessions built on client goals and schedule.
Three people training together with similar goals and training schedules.
Skype, Facetime or call in your training. No boundaries on your fitness goals and execution. Since we’ve got the technology, let’s use it. Schedule a free 30 minute consult to see if you’ll like it.
Contact Balanced Body Acupuncture & Chiropractic
Ready to experience the positive feelings acupuncture, Chiropractor treatments, and personal training can provide? Give us a call or send us a quick message today! We’re ready to help you.