by | Feb 28, 2018 | Chiropractor, Personal Training
No pain, no gain! This has been yelled for decades inside gyms everywhere. The mindset is if you are not hurting, you are not changing. Anything worth having requires much the same drive as the pro-athlete. Whether it be getting that promotion at work, running your...
by | Feb 17, 2018 | Personal Training
Hi! I’m Kristen, owner and creator of KLivFit. I’d like the chance to help you change your health forever, for real. Change so real that you are never the same as you are now. You’re better. Here’s my story and why I can help you. Less Stress & More Living...
